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Cardio Exercise Shape: Your Abs About your host: Tracy York, a 15-year veteran fitness professional, is a worldwide presenter and master trainer, as well as a celebrity personal trainer. Tracy is a regular contributor to "Shape" magazine. Her certificatios include ACE (American Council on Exercise) and AFAA (Aerobics and Fitness Association of America). From Start to Finish, this energizing program will quickly and efficiently whittle your middle. You'll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a five-minute ab blast to firm, tone and shape your best abs ever. Cardio Workout - This circuit-style, mixed-impact workout takes the full-body approach to training. Each circuit combines five minutes of innovative, easy-to-follow aerobics with two minutes of targeted exercises: You'll sculpt and tone all of your muscles with dumbbell exercises from the pages of "Shape." Ab Workouts - "Shape...Your Abs" provides four innovative workouts, each using "Shape's" best ab exercises to sculpt and tone your torso. The five minute ab routines all have a unique training style - from classic cruches to Pilates - inspired movements. Rotate all four, and work your abs differently each day - guaranteeing optimal results. Bonus: 12-minute total body blitz, Don't have time to do the complete workout? This will hit your entire body in 12 minutes flat.
Shape Cardio Workout: Bikini Body All Year-Round (Full Frame) Bikini Body Cardio is designed to burn calories fast and give a slim, trim, sexy body in no time with five 10-minute, fun, easy-to-follow dance-based segments, plus a built-in warm-up and cool-down. Instructors Lisa Wheeler and Michelle Dozois, two of the foremost fitness trainers and video personalities in the industry, will keep you moving and motivated with a fresh approach to cardio that will firm and tone your muscles and keep them that way. "Shape's" exclusive shuffle system, lets you decide how long you want to exercise, and you can put the workout segments and exercises in any order you choose or let your DVD shuffle for you. There are more than 100 different combinations to bust the boredom factor. Bonus: 18-minute "Long And Lean" Workout - This short, but highly effective, total-body-toning program targets those hard-to-keep-toned areas (your abs, butt and thighs). Using your own body weight, you'll hit the mat for an integral Pilates and yoga workout.
High-intensity interval training - High-intensity interval training (HIIT), sometimes referred to as Guerilla Cardio, is an exercise strategy that is intended to improve performance with short training sessions. HIIT 'sessions' are becoming increasingly popular among today's athletes as more studies are done about the benefits of this exercise method. Tae Bo - Tae Bo is an aerobic exercise routine developed by Tae Kwon Do practitioner Billy Blanks, and one of the first cardio-boxing programs to enjoy commercial success. Such programs use the motions of martial arts at a rapid pace designed to promote fitness. Exercise induced nausea - Exercise induced nausea is a feeling of sickness or vomiting which can occur shortly after exercise has stopped as well as during exercise itself. It may be a symptom of either over exertion during exercise, or from too abruptly ending an exercise session. Exercise intolerance - Exercise Intolerance is a medical term used to describe a condition where the patient who is unable to do physical exercise at the level that would be expected of someone in his or her general physical condition, or who experiences unusually severe post-exercise pain, fatigue, or other negative effects. Exercise intolerance is not a disease or syndrome in and of itself, but a symptom. cardioexercise |
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