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Dumbbell Exercise 15-Minute Workouts For Dummies This unintimidating program shows you how to maximize your toning efforts in easy-to-understand language and makes it easy to fit exercise into your schedule. Not only can you redefine and reshape your entire body, but you may even change your mind about exercise! If you're regularly short of workout time, your solution is at hand. This program offers you 4 separate, time-saving workouts to shape up those areas you want to train the most. Anyone can take 15 minutes a day to exercise, and that includes you! "15-Minute Workouts For Dummies" offers step-by-step instruction of 26 toning and shaping exercises, combined in an active sequence that makes the most of your time. The exercises are divided into four express workouts that target your arms, abs, thighs, and buns. You can combine the workouts in any number of ways: just one for day if your crunched for time, or or up to all four in a roll if your schedule allows. This program incorporates both standing and floor moves to help you firm and define hard-to-train areas and get the most from your workout time. Two sets of three-to eight-pound dumbbells are recommended.
Shaping Up With Weights For Dummies (Full Frame) This unintimidating video explains fitness techniques in easy-to-understand language. Not only can you re-shape your body with this video, but you may even change your mind about exercise. If the only "free weight" you're familiar with is the extra weight you want to lose, try shaping up with weights to firm up and shape up; it's the #1 way to change your body for good! Anyone can use weights to shape up, regardless of age of fitness level, and you can too! "Shaping Up With Weights For Dummies" offers step-by-step instruction of 12 key exercises and makes working out at your own level easy to do. This program incorporates both upper and lower body exercises to help you tone your muscles, burn more calories per day, and meet your fitness goals. A set of 3-15 pound dumbbells is recommended. About the Instructor: Tracy York, a 15-year fitness professional, is a master teacher of fitness programs and a personal trainer to celebrities. Tracy has appeared in more than 30 exercise videos, including "Buns Of Steel Platinum Collection," and co-hosted ESPN's popular exercise show "The ESPN Fitness Pros.
Eccentric exercise - Eccentric exercise involves the development of tension while a muscle is being lengthened. For example, the downward movement of a dumbbell in a bicep curl is an eccentric contraction. Concentric exercise - Concentric exercise involves the contraction of a muscle as it shortens in length and develops tension. For example, the upward movement of a dumbbell in a bicep curl is a concentric contraction. Exercise induced nausea - Exercise induced nausea is a feeling of sickness or vomiting which can occur shortly after exercise has stopped as well as during exercise itself. It may be a symptom of either over exertion during exercise, or from too abruptly ending an exercise session. Exercise intolerance - Exercise Intolerance is a medical term used to describe a condition where the patient who is unable to do physical exercise at the level that would be expected of someone in his or her general physical condition, or who experiences unusually severe post-exercise pain, fatigue, or other negative effects. Exercise intolerance is not a disease or syndrome in and of itself, but a symptom. dumbbellexercise |
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