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Exercise Bicycle Bicycling Medicine: Cycling Nutrition, Physiology, Injury, Prevention, and Treatment for Riders of All Levels by Arnie Baker, Whether you're a novice rider or a championship racer, "Bicycling Medicine" shows you how to prevent and treat all kinds of bicycling-related aches and pains. Coach Arnie Baker, M.D., explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts you to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body, and thorough discussions of diet, exercise, and nutrition reveal the best ways to keep your performance at its peak.
Bicycling Magazine's Training Techniques for Cyclists (Revised: Greater Power, Faster Speed, Longer Endurance, Better Skills Proven training programs and pointers from cycling's most knowledgeable coaches--whether you're cycling competitively or just to keep fit! Now revised and updated with the latest advances in the sport, this book will help any rider achieve optimum cycling performance through proven training techniques from the sport's top experts. You'll find exercises to help improve your overall cycling fitness, a 26-week training schedule to put you at the head of the pack, and winter training programs to keep you fit off-season.
Exercise bicycle - An exercise bicycle is a stationary bicycle used as exercise equipment, not as transportation. Spinning (cycling) - Spinning is a form of exercise that involves using a stationary bicycle in a classroom setting. The spin-class concept was created in the 1980s by Jonathan Goldberg ("Johnny G"). Exercise induced nausea - Exercise induced nausea is a feeling of sickness or vomiting which can occur shortly after exercise has stopped as well as during exercise itself. It may be a symptom of either over exertion during exercise, or from too abruptly ending an exercise session. Road bicycle - A road bicycle is a bicycle designed for use primarily on paved roads, as opposed to off-road terrain. Sometimes road bicycle is used as a synonym for racing bicycle. exercisebicycle |
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