Exercise Physiology

This unique, beautifully illustrated handbook presents a "back-to-basics" approach to exercise physiology, emphasizing understanding of fundamental principles rather than memorization of facts. Written and illustrated by authors who are both research scientists as well as teachers, it features 350 original illustrations that can be colored, allowing readers to quickly learn important concepts. "Illustrated Principles of Exercise Physiology" is an invaluable resource for students in disciplines including exercise science, physical education, anatomy and physiology, nursing, physical therapy and nutrition. FEATURES Concise, clear presentation covers all major topics in exercise physiology. Addresses varied learning styles, presenting information in three ways: once in a concisely written text, once nonverbally as a memorable diagram that can be colored, and once in a conversational figure legend that bridges the gap between text and figures. Includes 350 original pen-and-ink illustrations (ranging from simple to complex) designed to be colored, allowing readers to see information as it emerges. Unique, logical coloring scheme based on functional, anatomical, and/or artistic considerations enables readers to color every illustration without referring to a legend.

LEARN HOW EXERCISE CAN . . . • Increase bone health • Offer relief for arthritis and back pain • Lower your risk of developing certain cancers • Lower high cholesterol and improve triglyceride levels • Treat heart disease • Slow (and even reverse) aging • Burn fat and build muscle • Reduce your risk of developing glaucoma • Elevate your mood and fight depression • Boost your energy level Do you have the time to exercise 90 to 120 minutes a week (that’ s just 30 to 40 minutes three times a week)? If you do, medical studies indicate that you can accomplish a death-defying act. You will feel better, roll back your physiological clock, and gain more benefits than from any potion or pill ever invented. In The Healing Power of Exercise, Drs. Linn Goldberg and Diane Elliot— two of the top medical experts in the field of exercise therapy— share with everyone their vast knowledge about the medical benefits of physical exercise. This book is based on the authors’ groundbreaking medical textbook, Exercise for Prevention and Treatment of Illness, which opened eyes in the medical industry to the benefits of exercise. Packed with fascinating true-life stories and engaging writing, The Healing Power of Exercise explains exactly why "exercise is the best medicine." The authors cover more than ten common illnesses, discussing how exercise can help prevent or treat them. They clearly show you which exercises (and how much) are right for what ails you. With fascinating and informative medical sidebars, step-by-step photos, and detailed advice, Drs. Goldberg and Elliot help you tailor your own personal exercise program and get youmotivated to start on it— and stay on it. For life.