Home Exercise

Stamina Multi-Exercise Flex Home Gym Features Perform a wide variety of shoulder and bench presses by moving the adjustable position bench Sliding seat for rowing and leg press exercises Resistance cords provide an adequate and safe way to perform resistance exercises without a spotter Small and compact, only 21.5"L X 27.5"W so it can be stored in the corner of any room Assembled dimensions are 86"L x 44"W x 78"H Unique design with bungee cord resistance Fold-up storage feature with safety catch Full-body workout in a compact design Easy-to-change resistance with the Quick Snap feature 260 pounds of resistance when using the leg curl frame and arm curls 130 pounds of resistance for most other exercises Some assembly required More than 60 exercises, including: Bench press Chest fly Shoulder press Lat pulldown Arm curls Leg press Leg curls Many more! Learn More: Fitness Facts About Home Gyms There are many different types of home gyms to choose from, giving lots of fitness options Having a home gym increases the variety and versatility of exercises you can do Muscle Zones: Most home gyms allow you to work every major muscle in your upper and lower body, especially the abs and back. Brands You Trust: Stamina Since 1987, Stamina's focus has been to supply quality and value to the fitness and leisure markets. Stamina Products Inc. continues to pursue perfection through the design excellence of its home fitness products. It's dedicated to building a healthier, stronger you with your body in mind.

Everything in the universe is composed of constantly changing energy, including your home and its contents. This energy can profoundly influence your ability to be healthy, loving, creative, and abundant. By clearing and enhancing this energy you can transform your home into a sanctuary that radiates positive energy in ever-expanding circles. Denise Linn shows you how you can dramatically change your life by changing the environment in your home or office. She combines information from her own Native American heritage with material she has personally collected from native traditions around the world to bring you practical, easy-to-use exercises for balancing the physical, emotional, and spiritual energies in your home, including how to diagnose and solve problems with stagnant home energies; use sacred sound, spirit smoke, mystic symbols, and purifying fire for clearing home energy; discover the personal numerology of your home; use the ancient art of Feng Shui for the placement of objects in your home; call house angels and totems as home protectors; use rituals to rid your home of unwanted spirits; and instantly uplift the energy in your home. Your home can resonate, sing, and pulse with Light energy that can touch the lives of everyone around you. Your home can become Sacred Space.