Stretching Exercise

Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching - lock your knees, bounce, hold, hurt, hold longer - actually makes muscles tighter and more prone to injury? There's a new and better way to stretch: Active-Isolated Stretching. And with The Whartons' Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly - for no more than two seconds - releasing it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons' Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs - over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You'll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part IIIdiscusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery.

First published in 1548, The Spiritual Exercises of St. Ignatius was intended as a guide for others on their own spiritual journeys. Today, almost five hundered years later, people continue to seek the heart-to-heart encounter with God through the experience of the Exercises. While many scholarly books and commentaries have explored the Spiritual Exercises, respected spiritual director George Aschenbrenner introduces the reader to the dynamics that are at the heart of the Exercises in Stretched for Greater Glory. With great passion and enthusiasm, Aschenbrenner describes what happens when one engages in the Exercises. His straightforward commentary and vast knowledge make this book appropriate for both the novice spiritual seeker and the experienced spiritual director. Throughout the book Aschenbrenner shows how the Exercises stretch the desires of the heart and focus one's love on God and in grateful service of others.